Is Italian soda Low FODMAP?
Description
Bright, syrupy fruit flavors with pronounced effervescence and a smooth, slightly creamy mouthfeel. Commonly enjoyed over ice, blended into mocktails or dessert toppings, and used in cafes as a refreshment. Reviewers often cite reliable carbonation and bold flavor, while some note occasional variability in sweetness and intensity, with consistent fizz.
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Description
Bright, syrupy fruit flavors with pronounced effervescence and a smooth, slightly creamy mouthfeel. Commonly enjoyed over ice, blended into mocktails or dessert toppings, and used in cafes as a refreshment. Reviewers often cite reliable carbonation and bold flavor, while some note occasional variability in sweetness and intensity, with consistent fizz.
Ingredients
Carbonated Mineral Water, Blood Orange Juice (From Concentrate), Sugar, Citric Acid, Natural Blood Orange Flavor, Black Carrot Juice (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.