Is ITALIAN STYLE BEEF CRUMBLE Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated tomatoes
crushed red chili flakes
tomato powder

dehydrated tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GROUND BEEF, SOYBEAN OIL, SEASONING (SPICES [BLACK PEPPER, ROSEMARY, MARJORAM, BASIL, THYME, SAVORY, BAY LEAVES], SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUNFLOWER OIL [PROCESSING AID]), TOMATO POWDER (DEHYDRATED TOMATOES), DEHYDRATED VINEGAR, FENNEL SEED, KOSHER SALT, SUGAR, BLACK PEPPER, NATURAL FLAVOR, OREGANO, GARLIC POWDER, ONION POWDER, XANTHAN GUM, CRUSHED RED CHILI FLAKES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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