Is Italian Style Bread Crumbs Vegan?
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Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, calcium, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, high fructose corn syrup, yeast, salt, vegetable oil (soybean and/or cottonseed and/or canola oil), sugar, wheat gluten, dextrose, soy flour, whey, calcium propionate (preservative), sodium stearoyl lactylate (dough conditioner), mono - and diglycerides, lecithin, L-cysteine, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enriched (vitamin A acetate, vitamin A palmitate, vitamin D3), lactic acid, ascorbic acid (dough conditioner), spices, coloring, natural and artificial flavor, sesame seeds, eggs, salt, oregano, onion powder, garlic powder, dehydrated parsley, black pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.