Is ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI Alpha-Gal Friendly?

Ingredients

ROMAINE LETTUCE, SPRING ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, SALT, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), BROCCOLI FLORETS, RED CABBAGE, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CELERY, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE [MAINTAINS COLOR]), GREEN ONION, SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONCINI (PEPPERONCINI, WATER, SALT, VINEGAR, SODIUM BENZOATE AND SODIUM BISULFITE [PRESERVATIVE], FD & C COLOR NO.5), PARSLEY.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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