Is ITALIAN - STYLE DELI WRAP WITH HAM, PEPPERONI & SALAMI Low FODMAP?

Ingredients

GARLIC HERB TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL AND/OR INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, DEXTROSE, DEHYDRATED RED BELL PEPPER, DEHYDRATED, GREEN BELL PEPPER, PARSLEY, SUNFLOWER OIL, SALT, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, CORN STARCH, GUAR GUM, TO PRESERVE FRESHNESS [POTASSIUM SORBATE, CALCIUM PROPIONATE AND FUMARIC ACID] ENZYMES, SODIUM METABISULFATE AND/OR L - CYSTEINE, SILICON DIOXIDE), LETTUCE, HAM (PORK CURED WITH WATER, CONTAINS LESS THAN 2% OF DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM DIACETATE), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF: DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, NATURAL SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERS (RED SWEET PEPPERS, WATER, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT, CIDER VINEGAR), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM BISULFITE [TO ENHANCE COLOR], FD&C YELLOW #5).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll