Is Italian Style Garlic Panini GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
provolone cheese
beef
citric acid
pepperoni
pork
off the bone smokehouse tavern style ham with natural juices
cheese culture
water
pasteurized milk
contains milk, soy, wheat, roasted garlic panini roll
pasteurized part-skim cows' milk
+8 more

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Italian Style Garlic Panini Contains Milk, Soy, Wheat, Roasted Garlic Panini Roll (Enriched Wheat Flour, Water, Yeast, Vegetable Oil (Canola Or Soybean), Salt, Wheat Gluten, Garlic, Garlic Powder, Calcium Propionate, Garlic Flavour (Canola Oil, Natural Garlic Oil, Bha, Bht), Fumaric Acid, Lactic Acid), Off The Bone Smokehouse Tavern Style Ham With Natural Juices (Cured With: Water, Contains Less Than 2% Salt, Sugar, Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Sliced Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Arugula

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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