Is Italian Style Garlic Panini Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
pasteurized part-skim cows' milk
milk
contains milk, soy, wheat, roasted garlic panini roll
parmesan cheese
cheese culture
provolone cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Italian Style Garlic Panini Contains Milk, Soy, Wheat, Roasted Garlic Panini Roll (Enriched Wheat Flour, Water, Yeast, Vegetable Oil (Canola Or Soybean), Salt, Wheat Gluten, Garlic, Garlic Powder, Calcium Propionate, Garlic Flavour (Canola Oil, Natural Garlic Oil, Bha, Bht), Fumaric Acid, Lactic Acid), Off The Bone Smokehouse Tavern Style Ham With Natural Juices (Cured With: Water, Contains Less Than 2% Salt, Sugar, Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Sliced Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Arugula

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