Is ITALIAN-STYLE MEATBALLS Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

crushed red chili flakes
red bell pepper

crushed red chili flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GROUND BEEF, SAUTEED MIX (RED BELL PEPPER, ONION, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, GRANULATED GARLIC, PARSLEY, ITALIAN SEASONING [OREGANO, SPICES (INCLUDING MARJORAM), THYME, SAGE], BLACK PEPPER, THYME, CRUSHED RED CHILI FLAKES), MILK (MILK, VITAMIN D3), PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), LIQUID EGGS (WHOLE EGGS, LESS THAN 2% CITRIC ACID), DEHYDRATED VINEGAR, NATURAL FLAVOR, SOYBEAN OIL.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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