Is ITALIAN STYLE PASTA SALAD, ITALIAN STYLE Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cheese cultures
- feta cheese
- pasteurized milk
- riboflavin
cheese cultures
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.
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Ingredients
INGREDIENTS: TRI-COLOR ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, I FOLIC ACID), ITALIAN DRESSING (WATER, VINEGAR, SOYBEAN OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, XANTHAN GUM, SPICE, DRIED ONIONS, DRIED RED BELL PEPPERS, I PAPRIKA COLOR, BETA-CAROTENE COLOR, POTASSIUM SORBATE [TO PROTECT FLAVOR], [ CALCIUM DISODIUM EDTA [TO PROTECT FLAVORI), SLICED BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE [COLOR]), ROASTED RED PEPPER STRIPS (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT), SUN-DRIED TOMATOES (TOMATOES, SALT, SODIUM BISULFITE [TO PRESERVE COLOR]), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SPICES, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, SALT, GRANULATED GARLIC, XANTHAN GUM.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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