Is ITALIAN STYLE WEDDING SOUP KIT Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
tomato powder

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TRI-COLOR ROTINI PASTA (WATER, TRI-COLOR ROTINI [ENRICHED DURUM WHEAT SEMOLINA FLOUR (DURUM WHEAT SEMOLINA FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] TOMATO POWDER, SPINACH POWDER]. SOYBEAN OIL), BABY SPINACH, ITALIAN STYLE TURKEY MEATBALLS (TURKEY MEAT, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], LESS THAN 2% RICE STARCH, SALT, SPICES [INCLUDING FENNEL], NATURAL FLAVORS, VINEGAR), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK CONCENTRATE, VEGETABLES AND JUICES [CARROT, ONION, CELERY AND GARLIC], YEAST EXTRACT, SALT, CHICKEN FAT, MALTODEXTRIN, CANE SUGAR, NATURAL FLAVOR, POTATO FLOUR, XANTHAN GUM), CARROTS, CELERY, PARSLEY.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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