Is ITALIAN STYLE WHITE BEAN SOUP Vegan?
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Ingredients
WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CANNELLINI BEANS, CARROTS, KALE, ONIONS, POTATO STARCH, VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY]. SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SUGAR, TOMATO PASTE (TOMATOES), SEA SALT, SPICES, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.