Is ITALIAN SUB LARGE Vegetarian?
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Ingredients
SUB ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SALT, YEAST, SOYBEAN OIL, WHEAT STARCH, ENZYMES, MICROCRYSTALLINE CELLULOSE, SUGAR, DEXTROSE, CALCIUM STEAROYL LACTYLATE [CSL], SORBIC ACID, HYDROGENATED SOYBEAN OIL, CITRIC ACID, MONO- AND DIGLYCERIDES, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], ASCORBIC ACID, POTASSIUM IODATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, WHEAT FLOUR, L-CYSTEINE HYDROCHLORIDE, PRESERVATIVES [CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID]), COOKED HAM (HAM CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), HOT HAM (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, DEXTROSE, SPICES, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHRBATE, SODIUM NITRITE), ITALIAN DRESSING (SOYBEAN OIL, VINEGAR, WATER, CORN SYRUP, SALT, GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICES, LEMON JUICE, DEXTROSE, BETA CAROTENE, PAPRIKA), TOMATOES, LETTUCE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.