Is ITALIAN VEGGIE SAUSAGE BAKE SPINACH, ZUCCHINI, VEGGIE SAUSAGE CRUMBLES, AND CHEESE LAYERED WITH BECHAMEL AND TOMATO BASIL SAUCES VEGGIE BOWLS, ITALIAN VEGGIE SAUSAGE BAKE Pescatarian?
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Why it's a maybe for pescatarian
- vitamin b12
- riboflavin
- vitamin b2
- vitamin b1
- +2 more
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus pescatarian products to buy instead.
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Ingredients
WATER, WHOLE MILK (MILK, VITAMIN D3), CHICKPEAS, SPINACH, ZUCCHINI, MUSHROOMS, EGGPLANT, DICED TOMATOES, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF TOMATO JUICE, BUTTER (CREAM, SALT), CORNSTARCH, TOMATO PASTE (TOMATOES), ONIONS, WHEAT GLUTEN, SPICES, SOY FLOUR, SALT, WHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SUGAR, SOY PROTEIN CONCENTRATE, CORN OIL, INULIN, DEXTROSE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, DRIED GARLIC, CARAMEL COLOR, PAPRIKA (FOR COLOR), GARLIC POWDER, MODIFIED CORN STARCH, MALIC ACID, YEAST EXTRACT, NIACINAMIDE, ONION POWDER, XANTHAN GUM, HYDROLYZED WHEAT PROTEIN, YEAST, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), SOY LECITHIN, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
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About this product
Frozen Meal · Frozen