Is Ito En Oi Ocha Green Tea, Unsweetened, 16.9 Fluid Ounce Pack of 12, Unsweetened, Zero Calories, with Antioxidants, Excellent Sou Vegan?
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Ingredients
Purified Water, Green Tea, Vitamin C (Ascorbic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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