Is It's-it Ice Cream Chips-it - 8-5.3 FZ Vegan?
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Ingredients
ice cream cream, milk, skim milk, sugar, corn syrup, guar gum, mono and diglycerides, polysorbate 80, carrageenan, natural flavor, cookie enriched flour (wheat flour, niacin (a b vitamin), iron, thiamine mononitrate (b1), riboflavin (b2), folic acid), butter, brown sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), natural flavor, salt, baking soda
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.