Is itsu 8 katsu veg bao buns 256g Vegan?
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Ingredients
Wheat Flour, Katsu Sauce (28%) (Water, Onion, Coconut Extract, Palm Oil¹, Wheat Flour, Red Miso [Water, Soya Beans, Rice, Salt, Alcohol], Garlic, Salt, Tapioca Starch, Curry Powder [Turmeric, Coriander, Cumin, Cloves, Cinnamon, Black Pepper, Orange Peel, Cardamom, Garlic, Onion, Celery , Spices], Sugar, Soya Bean Oil, Cornflour, Onion Powder, Colour: Plain Caramel, Yeast Extract, Acidity Regulator: Malic Acid, Hydrolysed Soya Protein, Black Pepper Powder, Chilli Powder), Vegetables (15%) (Sweet Potato, Red Pepper, Black Bean), Water, Sugar, Soya Bean Oil, Parsley, Yeast, Raising Agents: Sodium Carbonates*, Diphosphates*, Diphosphates*, Salt, Colour: Chlorophyll**, *Commonly found in Baking Powder they help the bao'buns to rise, making them light & fluffy, **A green food colouring used to create the little dot on our Bao'Buns, to show everyone they're Katsu Veg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.