Is itsu 8 katsu veg bao buns 256g Vegetarian?
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Ingredients
Wheat Flour, Katsu Sauce (28%) (Water, Onion, Coconut Extract, Palm Oil¹, Wheat Flour, Red Miso [Water, Soya Beans, Rice, Salt, Alcohol], Garlic, Salt, Tapioca Starch, Curry Powder [Turmeric, Coriander, Cumin, Cloves, Cinnamon, Black Pepper, Orange Peel, Cardamom, Garlic, Onion, Celery , Spices], Sugar, Soya Bean Oil, Cornflour, Onion Powder, Colour: Plain Caramel, Yeast Extract, Acidity Regulator: Malic Acid, Hydrolysed Soya Protein, Black Pepper Powder, Chilli Powder), Vegetables (15%) (Sweet Potato, Red Pepper, Black Bean), Water, Sugar, Soya Bean Oil, Parsley, Yeast, Raising Agents: Sodium Carbonates*, Diphosphates*, Diphosphates*, Salt, Colour: Chlorophyll**, *Commonly found in Baking Powder they help the bao'buns to rise, making them light & fluffy, **A green food colouring used to create the little dot on our Bao'Buns, to show everyone they're Katsu Veg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.