Is Teriyaki Mushroom, Mini Bao Buns Vegetarian?

Ingredients

wheat flour, water, cornstarch, sugar, soybean oil, yeast, leavening, sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, salt, shiitake mushroom, king oyster mushroom, carrot, onion, spring onion, oyster mushroom, miso teriyaki seasoning (sugar, wheat flour, miso teriyaki seasoning, soybean powder, maltodextrin, vinegar powder, caramel color, ginger, black pepper, garlic powder, caramel powder, garlic, ginger, sesame oil, soybean oil, sugar, soy sauce (water, soybean, wheat flour, salt), salt, garlic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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