Is Itsu Big Bowl Noodles Sesame Ramen Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
paprika powder

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Noodles (64%) (rice, Tapioca Starch, Salt), Broth Paste (34%) (soybean Paste [water, Soya Beans, Rice, Salt], Water, Sesame Paste (10%), Yeast Extract, Sesame Oil (6%), Sugar, Rice Bran Oil, Salt, Alcohol, Onion Powder, Paprika Powder, Garlic Powder, Chili Powder, Ginger Powder, Black Pepper), Dried Spring Onion. Contains Soya, Sesame. May contain Celery and Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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