Is Itsu Chicken Gyoza 240G Low FODMAP?
Description
Frozen dinner dumplings deliver a savory, mildly seasoned filling with a contrast of crisp, browned edges and a soft, steamed interior; commonly pan-fried, steamed, or boiled for quick weeknight meals, appetizers, or bento additions. Reviews often note reliable flavor, convenient preparation, and variable texture depending on cooking method and packaging.
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Why it's not low FODMAP
- garlic
- white onion
- wheat flour
- chicken stock
- wheat
- soya beans
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Frozen dinner dumplings deliver a savory, mildly seasoned filling with a contrast of crisp, browned edges and a soft, steamed interior; commonly pan-fried, steamed, or boiled for quick weeknight meals, appetizers, or bento additions. Reviews often note reliable flavor, convenient preparation, and variable texture depending on cooking method and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gyoza Filling (Chicken Thigh & Skin (37%), Cabbage, White Onion, Spring Onion, Soy Sauce [Water, Soya Beans, Wheat , Saltl, Ginger, Yeast Extract, Garlic, Chicken Stock [Water, Chicken (Bones, Meat, Fat), Salt), Sesame Oil, Soya Protein, Sugar, Salt, Water, Black Pepper, Turmeric), Gyoza Skin ( Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt, Turmeric)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Itsu Chicken Gyoza 240G is available at 3 retailers
About this product
Frozen Meal · Frozen