Is itsu chilli miso instant noodles & broth pot 65g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli extract
chilli powder

chilli extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hand-folded Rice Noodles: (61%) (Rice, Tapioca Starch, Salt), Nagano Valley Miso Broth Paste: (35%) (Spring Water, Steamed Soya Beans, Rice Koji, Salt, Sugar, Sesame Oil, Rice Vinegar, Alcohol, Yeast Extract, Shiitake Mushroom Extract, Kelp Extract, Rice Bran Oil, Onion Powder, Ginger Powder, Chilli Powder, Dried Coriander Leaf, Chilli Extract), Sesame Oil Sachet ( Sesame ), Dried Spring Onion

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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