Is itsu Crispy Chilli Oil Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
dried chilli
chilli paste

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soya Bean Oil (48%), Chilli Paste (16%) (Miso Paste ^ Soya Beans, Rice, Salt], Soya Bean Oil, Chilli Powder), Fried Garlic (8%) (Dehydrated Garlic, Rice Bran Oil), Sugar, Dried Chilli (5%), Sesame Oil (3%), Onion Powder, Fried Shallot (Dehydrated Shallot, Wheat Flour, Rice Bran Oil, Rice Flour), Salt, Sunflower Seed (1.5%), Sesame Seed (1.5%), Soy Sauce Powder (Soy Sauce ^Water, Soya Beans, Wheat, Salt], Maltodextrin), Black Sesame Paste

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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