Is Itsu Crispy Seaweed Thins Sweet Soy & Sea Salt Low FODMAP?
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Ingredients
Seaweed (laver) (65%), Corn Oil, Sesame Oil, Sweet Soy Seasoning (sugar, Salt, Corn Starch, Garlic Powder, Onion Powder, Soy Sauce Powder [soy Beans, Maltodextrin, Salt]), Sea Salt. Contains sesame. May contain Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.