No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Itsu Gyoza Dumplings Vegetable Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gyoza Filling (Cabbage (40%), Carrot (12%), Tofu (7%) ^ Soya Beans, Water], Onion, Spring Onion, Spinach (6%), Corn Starch, Vermicelli ^Pea Starch, Corn Starch, Water, Mung Beans], Water, Sesame Oil, Sugar, Soy Sauce ^Water, Soya Beans, Wheat, Salt], Yeast Extract, Breadcrumb (Wheat Flour, Salt, Yeast), Soy Sauce Powder (Soy Sauce (Soya Beans, Wheat), Maltodextrin, Salt), Garlic, Salt, Black Pepper), Gyoza Skin (Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Itsu Gyoza Dumplings Vegetable | Spoonful