Is Itsu Hoisin Duck 6 Bao Buns 270G Low FODMAP?
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Ingredients
Wheat Flour, Duck Breast (17%), Water, Sugar, Corn Starch, Diced Onion, Hoisin Sauce (3.8%) (Water, Sugar, Soya Beans, Sesame Oil, Wheat Flour, Salt, Garlic Powder, Ginger, Modified Tapioca Starch, Rice, Mixed Spices, High Maltose Syrup, Sticky Rice, Red Onion, Alcohol, Soya Oil), Chinese Cabbage, Shredded Carrot, Soya Oil, Spring Onion, Sesame Oil, Salt, Rice, Yeast, Soya Beans, Oyster Extract (Molluscs), Raising Agents*: Sodium Carbonates, Diphosphates, Colour: Plain Caramel, Orange Peel, *Commonly found in Baking Powder, they help the Bao Buns to rise, giving them the perfect texture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.