Is Okami Bao Asian Style Steamed Buns Low FODMAP?

Ingredients

Wrapper [unbleached ( Enriched Wheat Flour {malted Barley Flour, Niacin, Fron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening [palm], Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate}, Yeast], Filling [pork, Water, Sugar, Wheat Starch, Soy Sauce [water, Wheat, Soybeans, Salt), Oyster Flavored Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt], Modified Corn Starch, Caramel Color], Unbleached Enriched Wheat Flour {malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavip, Folic Acid], Spices, Sesame Seed Paste, Caramel Color, Garlic, Paprika Powder, Turmeric Powder]. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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