Is Trader Joe's Asian Vegetables with Beijing Style Soy Sauce Low FODMAP?
Description
Bold, savory Asian-inspired flavor with a glossy coating complements tender-crisp vegetables; texture ranges from crisp to soft when reheated. Commonly used as a quick side, tossed into rice or noodles, or paired with cooked protein. Reviewers cite convenience and robust seasoning, while some report uneven sauce distribution and texture variation.
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Why it's not low FODMAP
- dehydrated garlic
- sherry wine
- dehydrated onion
- milk
- garlic
- wheat flour
- soybean
- tree nuts
- wheat
- +5 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Description
Bold, savory Asian-inspired flavor with a glossy coating complements tender-crisp vegetables; texture ranges from crisp to soft when reheated. Commonly used as a quick side, tossed into rice or noodles, or paired with cooked protein. Reviewers cite convenience and robust seasoning, while some report uneven sauce distribution and texture variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables (sugar Snap Peas, Broccoli, Baby Corn, Petite Green Beans, Water Chestnuts, Red Bell Peppers, Carrots, Kikurage Mushrooms), Sauce (sou Sauce (water, Wheat, Soybean, Salt), Sugar, Water Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Modified Corn Starch, Sherry Wine, Contains 2% Or Less Of Caramel Color, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Spices). Contains Soy, Wheat. May Contain Traces Of Milk, Egg, Peanut, Tree Nuts, Fish & Shellfish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Frozen