No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GENERAL TSO'S CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-savory with a lingering moderate heat, the sauce contrasts with a crisp exterior and tender interior, creating a satisfying textural balance. Often reheated for quick weeknight meals or paired with sides for many. Shopper reviews praise flavor and convenience, while noting variable crispness after reheating and occasionally heavy sauce overall.

Ingredients

Chicken Breast Meat, Water, Salt, Sodium Phosphate, Breaded With: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Corn Starch, Battered With: Water, Corn Starch, Bleached And Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Rice Flour, Dextrin, Nonfat Dry Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg White Powder, Egg Yolk Powder, Silicon Dioxide (Processing Aid), Xanthan Gum, Cooked In Vegetable Oil, Asian Bbq Sauce: Sucrose, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate ), Modified Food Starch, Rice, Dextrose, Spices, Sesame Seeds, Corn Syrup, Soybean Oil, Red Chili Peppers, Corn Syrup Solids, Garlic, Dehydrate Garlic, Garlic Juice, Lactic Acid, Caramel Color, Chicken Flavor (Salt, Hydrolyzed Corn Gluten), Wheat Gluten, Soy Protein, Sugar, Chicken Fat, Partially Hydrogenated Cottonseed Oil, Tapioca, Maltodextrin, Dehydrated Onion, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Thiamine Hydrochloride And Lactic Acid, Natural Flavor, Vinegar, Sodium Benzoate, Disodium Inosinate And Disodium Guanylate, Phosphoric Acid, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is GENERAL TSO'S CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN Low FODMAP? | Spoonful