No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE, ORANGE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This entree delivers bright citrusy sweetness with tangy notes and a glossy, sticky glaze. Pieces are initially crisp with a tender interior; reviewers commonly cite convenient, ready-to-serve portions for quick weeknight meals and family dinners. Many note the coating softens after reheating while the sauce remains flavorful and often enjoyed.

Ingredients

CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. ORANGE SAUCE: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, ORANGE JUICE CONCENTRATE, CORN SYRUP, SESAME SEED OIL, GINGER, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, PAPRIKA, XANTHAN GUM, OIL OF ANNATO, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE, ORANGE CHICKEN Low FODMAP? | Spoonful