Is ASIAN STYLE VINAIGRETTE DRESSING WITH TAMARI & GINGER, TAMARI & GINGER Low FODMAP?
Description
This vinaigrette offers savory umami and warm spice notes with a bright tang. Smooth, lightly viscous and pourable, it coats greens and grains evenly. Common uses include salad dressings, marinades, dipping sauce and adding to stir fried dishes. Many reviewers note balanced flavor and versatility; some find it moderately salty.
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Why it's not low FODMAP
- apple juice
- onions
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This vinaigrette offers savory umami and warm spice notes with a bright tang. Smooth, lightly viscous and pourable, it coats greens and grains evenly. Common uses include salad dressings, marinades, dipping sauce and adding to stir fried dishes. Many reviewers note balanced flavor and versatility; some find it moderately salty.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CANOLA OIL, ONIONS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CARROTS, RICE WINE VINEGAR, GINGER PUREE, APPLE JUICE, BLACK PEPPER, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASIAN STYLE VINAIGRETTE DRESSING WITH TAMARI & GINGER, TAMARI & GINGER is available at 1 retailer
About this product
Dressing · Bottle