Is MI-DEL Cookies Ginger Snaps Swedish Style - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mi del cookies ginger snaps Swedish style 8 oz are gluten-free cookies made with real ginger. They are specifically created for individuals with gluten intolerance or celiac disease. These ginger snaps are produced by Liberty Richter, a division of Tree of Life, Inc, which is one of the largest food companies in North America. The cookies are made from high-quality, non-GMO ingredients, ensuring their safety for people with allergies and dietary restrictions. Although not peanut-free or kosher, the ginger snaps have a great flavor and a crispy texture.

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Why it's not low FODMAP

white bean flour
soy flour
natural flavor
unsulphured molasses

white bean flour

Dietitian note

White bean flour and other legume-based flours are typically high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

soy flour

natural flavor

unsulphured molasses

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Gluten Free Flour (Contains Corn Flour, Soy Flour, Potato Flour, Corn Starch, Rice Starch, Potato Starch, Rice Flour, White Bean Flour, Xanthan Gum), Organic Dehydrated Cane Juice, Unsulphured Molasses, Canola Oil, Ginger, Eggs, Baking Soda, Sea Salt, Natural Flavor, Soybean Lecithin (Used As An Emulsifier), Allergy Warning: Produced In A Facility That Also Parocesses Or Handles Wheat, Milk, Peanuts And Tree Nuts, Allergy Warning:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.