Is Tate's Bake Shop Gluten Free Ginger Zinger Cookies Low FODMAP?
Description
Crisp, thin cookie with a warm, spicy-sweet flavor and a firm snap; reviewers commonly report pronounced zest and lingering warmth. Frequently enjoyed alone as a snack, alongside hot beverages, or crumbled over ice cream and yogurt. Opinions vary on spice intensity, with several reviewers calling it bold rather than mild.
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Description
Crisp, thin cookie with a warm, spicy-sweet flavor and a firm snap; reviewers commonly report pronounced zest and lingering warmth. Frequently enjoyed alone as a snack, alongside hot beverages, or crumbled over ice cream and yogurt. Opinions vary on spice intensity, with several reviewers calling it bold rather than mild.
Ingredients
Rice flour, Crystallized ginger (ginger, sugar), Butter, Brown sugar, Sugar, Eggs, Natural flavor, Salt, Baking soda, Xanthan gum. Contains Milk and Eggs. May contain tree nuts and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
So Much ginger!
I love ginger so these were wonderful for me. There are large chunks of candied ginger throughout, so if that doesn’t sound good, skip these cookies. Otherwise, they are crisp and delicious!
Delicious !
With chunks of candies ginger. Perfect tea accompaniment
Tate’s ginger zinger cookies
Delicious!!