Is Tate's Bake Shop Lemon Cookies Low FODMAP?
Description
Crisp, thin cookies deliver a bright lemon flavor and a snappy, crunchy texture, commonly enjoyed as a portable snack, dunked in tea or coffee, or crumbled over ice cream. Reviews frequently note consistent crunch, pronounced citrus taste, balanced sweetness, and reliable packaging that preserves freshness across many online customer reviews.
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Description
Crisp, thin cookies deliver a bright lemon flavor and a snappy, crunchy texture, commonly enjoyed as a portable snack, dunked in tea or coffee, or crumbled over ice cream. Reviews frequently note consistent crunch, pronounced citrus taste, balanced sweetness, and reliable packaging that preserves freshness across many online customer reviews.
Ingredients
Rice Flour, Sugar, Butter, Liquid Egg White, Natural Flavor, Milk, Lemon Oil, Baking Powder, Xanthan Gum, Salt. Contains: Milk And Eggs. May Contain Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.