Is Mi-Del Gluten-Free Graham Style Pie Crust, 7.1 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mi del gluten free graham style pie crust 71 oz is a quality product made with all natural ingredients, making it a great option for anyone with gluten sensitivity. The crust is shelf stable and has no high-fructose corn syrup or preservatives. It is suitable for the entire family to enjoy. However, some reviewers have expressed disappointment in the packaging, stating that the pie crust arrived broken. Despite this, the crust itself is highly regarded for its gluten-free properties and natural ingredients.

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Why it's a maybe for low FODMAP

natural flavor
molasses

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: RICE FLOUR, CANE SUGAR, PALM OIL, WATER, MOLASSES, BAKING SODA, SALT, NATURAL FLAVOR, GUAR GUM. Produced in a facility that processes Eggs, Tree Nuts, and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.