Is Itsu Hoisin Duck Steamed Buns with Duck, Hoisin Sauce & Vegetables Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- red onion
- onion
- soya beans
- spring onion
- vegetables
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Wheat Flour, Duck Breast (18%), Water, Vegetables (15%) (onion, Chinese Leaf Cabbage, Carrot, Spring Onion), Sugar, Com Starch, Hoisin Sauce (4%) (water, Sugar, Soya Beans, Wheat Flour, Sesame Oil, Salt, Garlic Powder, Ginger, Modified Tapioca Starch, Rice, Mixed Spices, High Maltose Syrup, Sticky Rice, Red Onion, Alcohol, Soya Oil, Soya Oil, Sesame Oil, Salt, Rice, Yeast, Soya Beans, Oyster Extract (molluscs), Raising Agents*: Sodium Carbonates, Diphosphates; Colour: Plain Caramel; Orange Peel. "commonly Found In Baking Powder, They Help The Bao Buns To Rise, Making Them Light & Fluffy. Contains: Wheat, Soya, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Roll