Is Itsu Katsu Chicken Brown Rice GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

kashmiri chilli powder
white pepper
black pepper

kashmiri chilli powder

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

white pepper

black pepper

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Ingredients

Cooked Brown Rice (water, Brown Rice), Water, Cooked Chicken (15%) (chicken, Cornflour, Salt, Demerara Sugar), Peas, Edamame Soya Beans, Spring Onion, Cabbage, Red Pepper, Cornflour, Carrot, Rapeseed Oil, Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Ginger Purée, Sesame Oil, Ginger, Natural Flavourings, Salt, Demerara Sugar, Garlic Purée, Coriander Powder, Chicken Extract, Coriander, Cumin Powder, Soya Beans, Wheat, Turmeric Powder, Black Pepper, Cardamom, Kashmiri Chilli Powder, Onion, Leek, Alcohol, Clove Powder, Cinnamon, Parsley, Garlic, White Pepper, Bay Leaf.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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