Is Itsu Katsu Chicken Brown Rice Gluten Free?

Ingredients

Cooked Brown Rice (water, Brown Rice), Water, Cooked Chicken (15%) (chicken, Cornflour, Salt, Demerara Sugar), Peas, Edamame Soya Beans, Spring Onion, Cabbage, Red Pepper, Cornflour, Carrot, Rapeseed Oil, Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Ginger Purée, Sesame Oil, Ginger, Natural Flavourings, Salt, Demerara Sugar, Garlic Purée, Coriander Powder, Chicken Extract, Coriander, Cumin Powder, Soya Beans, Wheat, Turmeric Powder, Black Pepper, Cardamom, Kashmiri Chilli Powder, Onion, Leek, Alcohol, Clove Powder, Cinnamon, Parsley, Garlic, White Pepper, Bay Leaf.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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