Is Itsu Milk Chocolate Rice Cakes GERD Friendly?
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Why it's not GERD friendly
- minimum cocoa solids 39
- cocoa mass
- cocoa butter whole milk powder
- milk chocolate
minimum cocoa solids 39
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Milk Chocolate (60%) (Sugar, Cocoa Butter* Whole Milk Powder, Cocoa Mass*, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Rice Cake (40%) (Brown Rice, Rice), Minimum Cocoa Solids 39%, *Rainforest Alliance Certified
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Itsu Milk Chocolate Rice Cakes is available at 1 retailer
About this product
Snack · Piece