Is Itsu Milk Chocolate Rice Cakes Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cocoa butter whole milk powder
milk chocolate

cocoa butter whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Milk Chocolate (60%) (Sugar, Cocoa Butter* Whole Milk Powder, Cocoa Mass*, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Rice Cake (40%) (Brown Rice, Rice), Minimum Cocoa Solids 39%, *Rainforest Alliance Certified

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