Is itsu katsu curry instant noodles & broth pot 63g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli pepper
paprika
pepper

chilli pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hand-Folded Rice Noodles: (63%) (Rice, Tapioca Starch, Salt), Nagano Valley Miso Broth Paste: (36%) (Water, Soya Beans, Rice Bran Oil, Sugar, Salt, Rice Koji, Curry Powder (5%) [Turmeric, Coriander, Fenugreek, Cumin, Orange Peel, Pepper, Chilli Pepper, Cinnamon, Fennel, Ginger, Star Anise, Thyme, Bay Leaves, Cloves, Nutmeg, Sage, Cardamom], Yeast Extract, Alcohol, Garlic Powder, Tamarind Paste, Paprika, Onion Powder, Rice Vinegar, Coriander Leaf), Dried Spring Onion

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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