Is Itsu Singapore stir fry style noodles 79g Vegan?
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Ingredients
Rice Noodles (63%) (Rice, Tapioca Starch, Cornflour, Emulsifier: Mono- and Diglycerides of Fatty Acids*), Glaze (35%) (Onion Puree, Carrot Puree, Mirin [Fermented Rice, Water, Maltose, Alcohol], Soy Sauce [Water, Soya Beans, Wheat , Salt, Alcohol], Sugar, Rapeseed Oil, Salt, Sesame Oil, Chilli Puree, Red Pepper, Turmeric, Ginger Puree, Cornflour, Garlic Powder, Vegetable Flavour Stock Powder [Sea Salt, Yeast Extract, Rice Flour, Onion Powder, Dried Carrot, Dried Parsley, Ground Turmeric], Ginger Powder, Cumin, Coriander, Cinnamon, Black Pepper, Star Anise, Cayenne Chilli Powder, Cardamom), Dried Spring Onion
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.