Is Itsu Teriyaki Chicken Brown Rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red pepper

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked Brown Rice (water, Brown Rice), Cooked Chicken (15%) (chicken, Cornflour, Salt, Demerara Sugar), Peas, Demerara Sugar, Rice Wine, Edamame Soya Beans, Spring Onion, Cabbage, Rice Vinegar, Red Pepper, Carrot, Sesame Oil, Ginger, Ginger Purée, Cornflour, Muscovado Sugar, Salt, Soya Beans, Wheat, Chicken Extract, Garlic Purée, Caramelised Sugar Syrup, Onion, Leek, Parsley, Garlic, White Pepper, Bay Leaf. Contains Soya, sesame and Wheat. It may also contain Cereals containing Gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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