Is Itsu Vegetable Crunch Dragon' Roll 188g Gluten Free?
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Ingredients
Dragon Roll: Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses) Edamame Beans ( Soya ) (8%), Avocado (7%), Red Pepper (6%), Carrot (6%), Mayonnaise (Rapeseed Oil, Free Range Egg Yolk, Spirit Vinegar, Water, Salt, Colour: Curcumin) Nori Seaweed, White Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Yeast Extract, Cornflour, Sweet Soy Sauce: Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol) Golden Cane Sugar, Water, Muscovado Sugar, Cornflour, Mirin (Fermented Rice, Water, Maltose, Alcohol), Wasabi Mayonnaise: Rapeseed Oil, Water, Rice Vinegar, Sugar, Horseradish Powder, Free Range Egg Yolk, Salt, Cornflour, Mustard Powder, Wasabi Powder (1%), Spirulina Powder, Acidity Regulator: Acetic Acid; Preservative: Potassium Sorbate; Colour: Chlorophyll; Stabilisers: Xanthan Gum, Guar Gum, Crispy Tempura Pieces: Wheat Flour, Wheat Starch, Rice Oil, Onion, Garlic Powder, Salt, Egg White Powder, Corn Starch, Raising Agents: Disodium Dihydrogen Pyrophosphate*, Sodium Bicarbonate*, Calcium Phosphate*; Acidity Regulator: Calcium Lactate; Emulsifier: Mono and Diglycerides of Fatty Acids; Alcohol, Tea Catechin**, *Commonly found in baking powder to make the pieces crispy, ** Comes from tea Leaves
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.