Is Itsu Vegetable Crunch Dragon' Roll 188g Vegan?
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Ingredients
Dragon Roll: Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses) Edamame Beans ( Soya ) (8%), Avocado (7%), Red Pepper (6%), Carrot (6%), Mayonnaise (Rapeseed Oil, Free Range Egg Yolk, Spirit Vinegar, Water, Salt, Colour: Curcumin) Nori Seaweed, White Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Yeast Extract, Cornflour, Sweet Soy Sauce: Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol) Golden Cane Sugar, Water, Muscovado Sugar, Cornflour, Mirin (Fermented Rice, Water, Maltose, Alcohol), Wasabi Mayonnaise: Rapeseed Oil, Water, Rice Vinegar, Sugar, Horseradish Powder, Free Range Egg Yolk, Salt, Cornflour, Mustard Powder, Wasabi Powder (1%), Spirulina Powder, Acidity Regulator: Acetic Acid; Preservative: Potassium Sorbate; Colour: Chlorophyll; Stabilisers: Xanthan Gum, Guar Gum, Crispy Tempura Pieces: Wheat Flour, Wheat Starch, Rice Oil, Onion, Garlic Powder, Salt, Egg White Powder, Corn Starch, Raising Agents: Disodium Dihydrogen Pyrophosphate*, Sodium Bicarbonate*, Calcium Phosphate*; Acidity Regulator: Calcium Lactate; Emulsifier: Mono and Diglycerides of Fatty Acids; Alcohol, Tea Catechin**, *Commonly found in baking powder to make the pieces crispy, ** Comes from tea Leaves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.