Is Trader Joe's Vegetable Roll Vegan?
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Ingredients
Seasoned White Rice (water, Rice, Sushi Seasoning [sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar], Trehalose, Canola Oil), Carrots, Avocado, Cucumber, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Sushi Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid [acidulant], Malic Acid), Wasabi Style Paste (water, Horseradish Powder, Mustard Powder, Rapeseed Oil, Citric Acid [acidulant], Mustard Extract, Turmeric [color], Spirulina Extract [color]), Contains 2% Or Less Of Roasted White Sesame Seeds, Dried Nori Seaweed, Roasted Black Sesame Seeds, Ascorbic Acid [to Preserve], Salt, Citric Acid [acidifier], L-cysteine Hydrochloride, Calcium Chloride. Contains Soy, Sesame, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.