Is Trader Joe's Vegetable Roll Vegetarian?
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Ingredients
Seasoned White Rice (water, Rice, Sushi Seasoning [sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar], Trehalose, Canola Oil), Carrots, Avocado, Cucumber, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Sushi Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid [acidulant], Malic Acid), Wasabi Style Paste (water, Horseradish Powder, Mustard Powder, Rapeseed Oil, Citric Acid [acidulant], Mustard Extract, Turmeric [color], Spirulina Extract [color]), Contains 2% Or Less Of Roasted White Sesame Seeds, Dried Nori Seaweed, Roasted Black Sesame Seeds, Ascorbic Acid [to Preserve], Salt, Citric Acid [acidifier], L-cysteine Hydrochloride, Calcium Chloride. Contains Soy, Sesame, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.