Is Itsuki Hokkaido Shio Mellow Salt Ramen With Sauce (2 Servings) 172g Vegan?
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Ingredients
Noodle: Wheat flour, Water, Salt, Acidity regulators: E500, E339, E501. Soup Base: Salt, Powdered sesame oil (Sesame seed, Dextrin), Flavour enhancers:E621, E631, E635, Hydrolysed Wheat protein, Sugar, Spices, Soy sauce powder (Soybeans, Wheat, Salt), Kelp extract, Shrimp extract (Crustacean), Cuttlefish extract (Molluscs), Dried Fish extract, Yeast extract, Thickener: E415, Colour: E150a, Spice extract (Pepper, Thickener:E414).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.