Is Itsuki Hokkaido Shio Mellow Salt Ramen With Sauce (2 Servings) 172g Vegetarian?
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Ingredients
Noodle: Wheat flour, Water, Salt, Acidity regulators: E500, E339, E501. Soup Base: Salt, Powdered sesame oil (Sesame seed, Dextrin), Flavour enhancers:E621, E631, E635, Hydrolysed Wheat protein, Sugar, Spices, Soy sauce powder (Soybeans, Wheat, Salt), Kelp extract, Shrimp extract (Crustacean), Cuttlefish extract (Molluscs), Dried Fish extract, Yeast extract, Thickener: E415, Colour: E150a, Spice extract (Pepper, Thickener:E414).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.