Is Ivar's Soup Company Puget Sound Clam Chowder With Bacon Soup of the Day, Puget Sound Clam Bacon Low FODMAP?

Ingredients

CLAM STOCK (WATER, CLAM BASE [COOKED CLAMS, SALT, YEAST EXTRACT, NATURAL FLAVOR {CONTAINS COD}, UNSALTED BUTTER [CREAM {MILK}], POTATO FLOUR, SUGAR, ONION POWDER, GARLIC POWDER), CLAMS AND CLAM JUICE (CLAMS AND CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE {TO RETAIN NATURAL JUICES} AND CALCIUM DISODIUM EDTA {TO PROTECT COLOR}), CHOWDER MIX (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE {A MILK DERIVATIVE}, ARTIFICIAL COLOR, SUGAR, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE, DISODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, MODIFIED CORN STARCH, SALT, DEHYDRATED CELERY, CULTURED DEXTROSE (MALTODEXTRIN, CULTURED DEXTROSE), LEMON JUICE CONCENTRATE, CHOWDER SEASONING (GARLIC POWDER, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SALT, SPICE EXTRACTIVE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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