Is Iwon Organics Cheddar Cheese Protein Puffs Vegetarian?

Ingredients

Organic Protein Blend (green Peas*, Brown Rice Flour*, Pea Protein*), Sunflower Oil* And/or Safflower Oil*, And Cheddar Cheese Seasoning* (maltodextrin*, Cheddar Cheese* [(milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Tapioca Solids*, Sea Salt, Annatto Extract*, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid, Organic Flavor). Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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